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	<title>Healthy Lifestyle &#187; tennis</title>
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	<link>http://www.gidos.org</link>
	<description>All about Healthy Lifestyle and Healthy Recipes</description>
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		<title>The Psychology Of Singles and Doubles in Tennis</title>
		<link>http://www.gidos.org/the-psychology-of-singles-and-doubles-in-tennis/</link>
		<comments>http://www.gidos.org/the-psychology-of-singles-and-doubles-in-tennis/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 04:11:15 +0000</pubDate>
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				<category><![CDATA[Sport]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://www.gidos.org/?p=198</guid>
		<description><![CDATA[Singles, the greatest strain in tennis, is the game for two players. It&#8217;s in this phase of the game that the personal equation reaches its crest of importance. This is the game of individual effort, mental and physical. A hard 5-set singles match is the greatest strain on the body and nervous system of any [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft size-full wp-image-328" title="tennis-psychology" src="http://www.gidos.org/wp-content/uploads/2009/08/tennis-psychology.jpg" alt="tennis-psychology" width="252" height="187" />Singles, the greatest strain in tennis, is the game for two players. It&#8217;s in this phase of the game that the personal equation reaches its crest of importance. This is the game of individual effort, mental and physical.</p>
<p style="text-align: justify;">A hard 5-set singles match is the greatest strain on the body and nervous system of any form of sport. Singles is a game of daring,  dash, speed of foot and stroke. It&#8217;s a game of chance far  more than doubles. Since you&#8217;ve no partner dependent upon you,  you are able to afford to risk error for the possibility of speedy victory. Much of what I wrote under match play is more for singles than doubles, yet let me call your attention to certain peculiarities of singles from the standpoint of the spectator.</p>
<p style="text-align: justify;">
<p style="text-align: justify;"><span id="more-198"></span></p>
<p style="text-align: justify;">A gallery enjoys personalities far more than styles. Singles brings two people into close and active relations that show the idiosyncrasies of each player far more acutely than doubles. The spectator is in the position of a man watching an insect under a microscope. He can analyse the inner workings.</p>
<p style="text-align: justify;">The freedom of restraint felt on a single court is in marked contrast to the need for team work in doubles. Go out for your shot in singles whenever there&#8217;s a reasonable chance of getting it. Hit harder at all times in singles than in doubles, for you&#8217;ve more chance of scoring and can take more risk.</p>
<p style="text-align: justify;">Singles is a game of the imagination, doubles a science of exact angles.</p>
<p style="text-align: justify;">Doubles is four-handed tennis. Enough of this primary reader definition.</p>
<p style="text-align: justify;">It&#8217;s just as vital to play to your partner in tennis as in bridge. Every time you make a stroke you must do it with a definite plan to avoid putting your partner in trouble. The keynote of doubles success is team work; not individual brilliancy. There&#8217;s a certain type of team work dependent wholly upon individual brilliancy. Where both players are in the same class, a team is as strong as its weakest player at any given time, for here it&#8217;s even team work with an equal division of the court that should be the method of play. In the case of one strong player and one weaker player, the team is as good as the strong player can make it by protecting and defending the weaker. This pair should develop its team work on the individual brilliancy of the stronger man.</p>
<p style="text-align: justify;">The first essential of doubles play is to PUT the ball in play. A double fault is bad in singles, but it&#8217;s inexcusable in doubles. The return of service should be certain. After that it should be low and to the server coming in. Don&#8217;t strive for clean aces in doubles until you&#8217;ve the opening. Remember that to pass two men is a difficult task.</p>
<p style="text-align: justify;">Always attack in doubles. The net is the only place in the court to play the doubles game, and you should always strive to attain the net position. I believe in always trying for the kill when you see a real opening. &#8220;Poach&#8221; (go for a shot which isn&#8217;t really on your side of the court) whenever you see a chance to score. Never poach unless you go for the kill. It&#8217;s a win or nothing shot since it opens your whole court. If you&#8217;re missing badly don&#8217;t poach, as it&#8217;s very disconcerting to your partner.</p>
<p style="text-align: justify;">The question of covering a doubles court shouldn&#8217;t be a serious one. With all men striving to attain the net all the time every shot should be built up with that idea. Volley and smash whenever possible, and only retreat when absolutely necessary.</p>
<p style="text-align: justify;">When the ball goes toward the side-line the net player on that side goes in close and toward the line. His partner falls slightly back and to the centre of the court, thus covering the shot between the men. If the next return goes to the other side, the two men reverse positions. The theory of court covering is two sides of a triangle, with the angle in the centre and the two sides running to the side-lines and in the direction of the net.</p>
<p style="text-align: justify;">Each man should cover overhead balls over his own head, and hit them in the air whenever possible, since to allow them to drop gives the net to the other team. The only time for the partner to protect the overhead is when the net man &#8220;poaches,&#8221; is outguessed, and the ball tossed over his head. Then the server covers and strives for a kill at once.</p>
<p style="text-align: justify;">Always be ready to protect your partner, but don&#8217;t take shots over his head unless he calls for you to, or you see a certain kill. Then say &#8220;Mine,&#8221; step in and hit decisively. The matter of overhead balls, crossing under them, and such incidentals of team work are matters of personal opinion, and should be arranged by each team according to their joint views. I only offer general rules that can be modified to meet the wishes of the individuals.</p>
<p style="text-align: justify;">Use the lob as a defence, and to give time to extricate yourself and your partner from a bad position. The value of service in doubles cannot be too strongly emphasized since it gives the net to the server. Service should always be held. To lose service is an unpardonable sin in first-class doubles. All shots in doubles should be low or very high. Don&#8217;t hit shoulder-high as it&#8217;s too easy to kill. Volley down and hard if possible. Every shot you make should be made with a definite idea of opening the court.</p>
<p style="text-align: justify;">Hit down the centre to disrupt the team work of the opposing team; but hit to the side-lines for your aces.</p>
<p style="text-align: justify;">Pick one man, preferably the weaker of your opponents, and centre your attack on him and keep it there. Pound him unmercifully, and in time he should crack under the attack. It&#8217;s very foolish to alternate attack, since it simply puts both men on their game and tires neither.</p>
<p style="text-align: justify;">If your partner starts badly play safely and surely until he rounds to form. Never show annoyance with your partner. Don&#8217;t scold him. He&#8217;s doing the best he can, and fighting with him does no good. Encourage him at all times and don&#8217;t worry. A team that is fighting among themselves has little time left to play tennis, and after all tennis is the main object of doubles.</p>
<p style="text-align: justify;">Offer suggestions to your partner at any time during a match; but do not insist on his following them, and do not get peevish if he doesn&#8217;t. He simply doesn&#8217;t agree with you, and he perhaps right. Who knows?</p>
<p style="text-align: justify;">Every doubles team should have a leader to direct its play; but that leader must always be willing to drop leadership for any given point when his partner has the superior position. It&#8217;s policy of attack not type of stroke that the leader should determine.</p>
<p style="text-align: justify;">Pick a partner and stick to him. He should be a man you like and want to play with, and he should want to play with you. This will do away with much friction. His style shouldn&#8217;t be too nearly your own, since you double the faults without greatly increasing the virtues.</p>
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		<title>The Psychology of Match Play in Tennis</title>
		<link>http://www.gidos.org/the-psychology-of-match-play-in-tennis/</link>
		<comments>http://www.gidos.org/the-psychology-of-match-play-in-tennis/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 13:57:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sport]]></category>
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		<guid isPermaLink="false">http://www.gidos.org/?p=193</guid>
		<description><![CDATA[The first and most important point in match play is to know how to lose. Lose cheerfully, generously, and like a sportsman. This is the first great law of tennis, and the second is like unto it to win modestly, cheerfully, generously, and like a sportsman The object of match play is to win, but [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft size-full wp-image-330" title="tennis-psychology" src="http://www.gidos.org/wp-content/uploads/2009/07/tennis-psychology.jpg" alt="tennis-psychology" width="252" height="187" />The first and most important point in match play is to know how to lose. Lose cheerfully, generously, and like a sportsman. This is the first great law of tennis, and the second is like unto it to win modestly, cheerfully, generously, and like a sportsman</p>
<p style="text-align: justify;">The object of match play is to win, but no credit goes to a man who doesn&#8217;t win fairly and squarely. A victory is a defeat if it&#8217;s other than fair. Yet again I say to win is the object, and to do so, one should play to the last ounce of his strength, the last gasp of his breath, and the last scrap of his nerve. If you do so and lose, the better man won. If you don&#8217;t, you&#8217;ve robbed your opponent of his right of beating your best. Be fair to both him and yourself.</p>
<p style="text-align: justify;">
<p style="text-align: justify;"><span id="more-193"></span></p>
<p style="text-align: justify;">&#8220;The Play&#8217;s the thing,&#8221; and in match play a good defeat is far more creditable than a hollow victory. Play tennis for the game&#8217;s sake. Play it for the men you meet, the friends you make, and the pleasure you may give to the public by the hard working yet sporting game that&#8217;s owed them by their presence at the match.</p>
<p style="text-align: justify;">Many tennis players feel they owe the public nothing, and are granting a favour by playing. It&#8217;s my belief that when the public so honours a player that they attend matches, that player is in duty bound to give of his best, freely, willingly, and cheerfully, for only by so doing can he repay the honour paid him. The tennis star of today owes his public as much as the actor owes the audience, and only by meeting his obligations can tennis be retained in public favour. The players get their reward in the personal popularity they gain by their conscientious work.</p>
<p style="text-align: justify;">There&#8217;s another factor that&#8217;s even stronger than this, that will always produce fine tennis in championship events. It&#8217;s the competitive spirit that&#8217;s the breath of life to every true sportsman: the desire to prove to himself he can beat the best of the other man; the real regret that comes when he wins, and feels the loser wasn&#8217;t at his best.</p>
<p style="text-align: justify;">The keen competitive spirit that stimulates a match player also increases the nervous strain. This should be recognized by tournament committees, and the conditions of play should be as nearly standardized as weather permits.</p>
<p style="text-align: justify;">The first thing to fix firmly in your mind in playing a match, is never to allow your opponent to play a shot he likes if it&#8217;s possible to force him to make one he doesn&#8217;t. Study your opponent both on and off the court. Search a weakness, and, once finding it, pound it without mercy. Remember that you don&#8217;t decide your mode of attack. It&#8217;s decided for you by the weakness of your opponent. If he dislikes to meet a netman, go to the net. If he wants you at the net, stay back and force him to come in. If he attacks viciously, meet his attack with an equally strong offensive.</p>
<p style="text-align: justify;">Remember that the strongest defence is to attack, for if the other man is occupied in meeting your attack, he will have less time to formulate his own system.</p>
<p style="text-align: justify;">If you&#8217;re playing a very steady man, don&#8217;t strive to beat him at his own game. He&#8217;s better at it than you in many cases, so go into and hit to win. On the other hand, if you find that your opponent is wild and prone to miss, play safe and reap the full crop of his errors. It saves you trouble and takes his confidence.</p>
<p style="text-align: justify;">Above all, never change a winning game.</p>
<p style="text-align: justify;">Always change a losing game, since, as you&#8217;re getting beaten that way, you&#8217;re no worse off and perhaps better with afresh style.</p>
<p style="text-align: justify;">The question of changing a losing game is a very serious thing. It&#8217;s hard to say just when you&#8217;re really beaten. If you feel you&#8217;re playing well yet have lost the first set about 3-6 or 4-6, with the loss of only one service, you shouldn&#8217;t change. Your game isn&#8217;t really a losing game. It&#8217;s simply a case of one break of service, and might well win the next set. If, however, you&#8217;ve dropped the first set in a 2 out of 3 match with but one or two games, now you&#8217;re outclassed and should try something else.</p>
<p style="text-align: justify;">Take chances when you are behind, never when ahead. Risks are only worth while when you&#8217;ve everything to win and nothing to lose. It may spell victory, and at least won&#8217;t hasten defeat. Above all, never lose your nerve or confidence in a match. By so doing you&#8217;ve handed your opponent about two points a game a rather hard handicap to beat at your best.</p>
<p style="text-align: justify;">Never let your opponent know you are worried. Never show fatigue or pain if it is possible to avoid, since it will only give him confidence. Remember that he feels just as bad as you, and any sign of weakening on your part encourages him to go on. In other words, keep your teeth always in the match.</p>
<p style="text-align: justify;">Don&#8217;t worry. Don&#8217;t fuss. Luck evens up in the long run, and to worry only upsets your own game without affecting your opponent. A smile wins a lot of points because it gives the impression of confidence on your part that shakes that of the other man. Fight all the time. The harder the strain the harder you should fight, but do it easily, happily, and enjoy it. <span style="color: #ffffff;">racquet</span></p>
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		<title>The Fundamentals of Tennis</title>
		<link>http://www.gidos.org/the-fundamentals-of-tennis/</link>
		<comments>http://www.gidos.org/the-fundamentals-of-tennis/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 03:46:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sport]]></category>
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		<guid isPermaLink="false">http://www.gidos.org/?p=190</guid>
		<description><![CDATA[I trust this initial effort of mine in the world of letters will find a place among both novices and experts in the tennis world. I&#8217;m striving to interest the student of the game by a somewhat prolonged discussion of match play, which I trust will shed afresh light on the game. May I turn [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="size-full wp-image-332 aligncenter" title="women-double-tennis-players" src="http://www.gidos.org/wp-content/uploads/2009/06/women-double-tennis-players.jpg" alt="women-double-tennis-players" width="500" height="370" />I trust this initial effort of mine in the world of letters will find a place among both novices and experts in the tennis world. I&#8217;m striving to interest the student of the game by a somewhat prolonged discussion of match play, which I trust will shed afresh light on the game.</p>
<p style="text-align: justify;">May I turn to the novice at my opening and speak of certain matters which are second nature to the skilled player?</p>
<p style="text-align: justify;">The best tennis equipment isn&#8217;t too good for the beginner who seeks really to succeed. It&#8217;s a saving finally, as good quality material thus far outlasts poor.</p>
<p style="text-align: justify;">
<p style="text-align: justify;"><span id="more-190"></span></p>
<p style="text-align: justify;">Always dress in tennis clothes when engaging in tennis. The question of choosing a racquet is a much more serious matter. I don&#8217;t advocate forcing a certain racquet upon any player. All the standard makes are excellent. It&#8217;s in weight, balance, and size of handle that the real value of a racquet frame depends, while good stringing is, essential to obtain the best results.</p>
<p style="text-align: justify;">After you&#8217;ve acquired your racquet, make a firm resolve to use good tennis balls, as a regular bounce is a great aid to advancement, while a &#8220;dead&#8221; ball is no practice at all.</p>
<p style="text-align: justify;">If you really desire to succeed at the game and advance rapidly, I strongly urge you to see all the good tennis you are able to. Study the play of the leading players and strive to copy their strokes. Read all the tennis instruction books you can find. They are a great assistance.</p>
<p style="text-align: justify;">More tennis can be learned off the court, in the study of theory, and in watching the best players in action, than can ever be learned in actual play. I don&#8217;t mean miss opportunities to play. Far from it. Play whenever possible, but strive when playing to put in practice the theories you&#8217;ve read or the strokes you&#8217;ve watched.</p>
<p style="text-align: justify;">Never be discouraged at slow progress. The trick over some stroke you have worked over for weeks unsuccessfully will suddenly come to you when least expected. Tennis players are the product of hard work. Very few are born geniuses at the game.</p>
<p style="text-align: justify;">Tennis is a game that pays you dividends all your life. A tennis racquet is a letter of introduction in any town. The brotherhood of the game is universal, for none but a good sportsman can succeed in the game for any lengthy period. Tennis provides relaxation, excitement, exercise, and pure enjoyment to the man who&#8217;s tied strict to his business until late afternoon. Age isn&#8217;t a drawback. The tennis players of the world wrote a magnificent page in the history of the World War. No branch of sport sent more men to the colours from every country in the world than tennis, and these men returned with glory or paid the supreme sacrifice on the field of honour.</p>
<p style="text-align: justify;">The following order of development produces the quickest and most lasting results:</p>
<p style="text-align: justify;">1. Concentration on the game.</p>
<p style="text-align: justify;">2. Keep the eye on the ball.</p>
<p style="text-align: justify;">3. Foot-work and weight-control.</p>
<p style="text-align: justify;">4. Strokes.</p>
<p style="text-align: justify;">5. Court position.</p>
<p style="text-align: justify;">6. Court generalship or match play.</p>
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		<title>Service The Opening Gun of Tennis</title>
		<link>http://www.gidos.org/service-the-opening-gun-of-tennis/</link>
		<comments>http://www.gidos.org/service-the-opening-gun-of-tennis/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 03:29:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.gidos.org/?p=186</guid>
		<description><![CDATA[Service is the opening gun of tennis. It is putting the ball in play. The old idea was that service should never be more than merely the beginning of a rally. With the rise of American tennis and the advent of Dwight Davis and Holcombe Ward, service took on a new significance. These two men [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft size-medium wp-image-340" title="2893594" src="http://www.gidos.org/wp-content/uploads/2009/06/2893594-113x300.jpg" alt="2893594" width="113" height="300" />Service is the opening gun of tennis. It is putting the ball in play. The old idea was that service should never be more than merely the beginning of a rally. With the rise of American tennis and the advent of Dwight Davis and Holcombe Ward, service took on a new significance. These two men originated what is now known as the American Twist delivery.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">From a mere formality, service became a point winner. Slowly it gained in importance, until Maurice E. M&#8217;Loughlin, the wonderful &#8220;California Comet,&#8221; burst across the tennis sky with the first of those terrific cannon-ball deliveries that revolutionized the game, and caused the old-school players to send out hurry calls for a severe footfault rule or some way of stopping the threatened destruction of all ground strokes. M&#8217;Loughlin made service a great factor in the game. It remained for R. N. Williams to supply the antidote that has again put service in the normal position of mere importance, not omnipotence. Williams stood in on the delivery and took it on the rising bound.</p>
<p style="text-align: justify;">
<p style="text-align: justify;"><span id="more-186"></span></p>
<p style="text-align: justify;">
<p style="text-align: justify;">Service must be speedy. Yet speed is not the be-all and end-all. Service must be accurate, reliable, and varied. It must be used with discretion and served with brains.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">Any tall player has an advantage over a short one, in service. Given a man about 6 feet and allow him the 3 feet added by his reach, it has been proved by tests that should he deliver a service, perfectly flat, with no variation caused by twist or wind, that just cleared the net at its lowest point (3 feet in the centre), there is only a margin of 8 inches of the service court in which the ball can possibly fall; the remainder is below the net angle. Thus it is easy to see how important it is to use some form of twist to bring the ball into court. Not only must it go into court, but it must be sufficiently speedy that the receiver does not have an opportunity of an easy kill. It must also be placed so as to allow the server an advantage for his next return, admitting the receiver puts the ball in play.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">Just as the first law of receiving is to, put the ball in play, so of service it is to cause the receiver to fall into error. Do not strive unduly for clean aces, but use your service to upset the ground strokes of your opponent.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">Service should be hit from as high a point as the server can COMFORTABLY reach. To stretch unnecessarily is both wearing on the server and unproductive of results. Varied pace and varied  speed is the keynote to a good service.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">The slice service should be hit from a point above the right shoulder and as high as possible. The server should stand at about a forty-five degree angle to the baseline, with both feet firmly planted on the ground. Drop the weight back on the right foot and swing the racquet freely and easily behind the back. Toss the ball high enough into the air to ensure it passing through the desired hitting plane, and then start a slow shift of the weight forward, at the same time increasing the power of the swing forward as the racquet commences its upward flight to the ball. Just as the ball meets the racquet face the weight should be thrown forward and the full power of the swing smashed into the service. Let the ball strike the racquet INSIDE the face of the strings, with the racquet travelling directly towards the court. The angle of the racquet face will impart the twist necessary to bring the ball in court. The wrist should be somewhat flexible in service. If necessary lift the right foot and swing the whole body forward with the arm. Twist slightly to the right, using the left foot as a pivot. The general line of the racquet swing is from RIGHT to LEFT and always forward.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">At this point and before I take up the other branches of serving, let me put in a warning against footfaulting. I can only say that a footfault is crossing or touching the line with either foot before the ball is delivered, or it is a jump or step. I am not going into a technical discussion of footfaults. It is unnecessary, and by placing your feet firmly before the service there is no need to footfault.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">It is just as unfair to deliberately footfault as to miscall a ball, and it is wholly unnecessary. The average footfault is due to carelessness, over-anxiety, or ignorance of the rule. All players are offenders at times, but it can quickly be broken up.</p>
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