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	<title>Healthy Lifestyle &#187; childhood</title>
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	<link>http://www.gidos.org</link>
	<description>All about Healthy Lifestyle and Healthy Recipes</description>
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		<title>Sleep During Infancy and Childhood</title>
		<link>http://www.gidos.org/sleep-during-infancy-and-childhood/</link>
		<comments>http://www.gidos.org/sleep-during-infancy-and-childhood/#comments</comments>
		<pubDate>Wed, 19 May 2010 12:13:01 +0000</pubDate>
		<dc:creator>sapto</dc:creator>
				<category><![CDATA[Healthy Review]]></category>
		<category><![CDATA[Women Healthy]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[childhood]]></category>

		<guid isPermaLink="false">http://www.gidos.org/?p=225</guid>
		<description><![CDATA[During infancy.
For three or four weeks after birth the infant sleeps more or less, day and night, only waking to satisfy the demands of hunger; at the expiration of this time, however, each interval of wakefulness grows longer, so that it sleeps less frequently, but for longer periods at once.
This disposition to repose in the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><strong><img class="alignleft size-thumbnail wp-image-226" title="baby_sleeps_0407" src="http://www.gidos.org/wp-content/uploads/2009/09/baby_sleeps_0407-150x150.jpg" alt="baby_sleeps_0407" width="150" height="150" />During infancy</strong>.</p>
<p style="text-align: justify;">For three or four weeks after birth the infant sleeps more or less, day and night, only waking to satisfy the demands of hunger; at the expiration of this time, however, each interval of wakefulness grows longer, so that it sleeps less frequently, but for longer periods at once.</p>
<p style="text-align: justify;">This disposition to repose in the early weeks of the infant&#8217;s life must not be interfered with; but this period having expired, great care is necessary to induce regularity in its hours of sleep, otherwise too much will be taken in the day-time, and restless and disturbed nights will follow. The child should be brought into the habit of sleeping in the middle of the day, before its dinner, and for about two hours, more or less. If put to rest at a later period of the day, it will invariably cause a bad night.</p>
<p style="text-align: justify;">At the start the infant should sleep with its parent. The low temperature of its body, and its small power of generating heat, render this necessary. If it should happen, however, that the child has disturbed and restless nights, it must immediately be removed to the bed and care of another female, to be brought to its mother at an early hour in the morning, for the purpose of being nursed. This is necessary for the preservation of the mother&#8217;s health, which through sleepless nights would of course be soon deranged, and the infant would also suffer from the influence which such deranged health would have upon the milk.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">When a month or six weeks has elapsed, the child, if healthy, may sleep alone in a cradle or cot, care being taken that it has a sufficiency of clothing, that the room in which it&#8217;s placed is sufficiently warm, viz. 60 degrees, and the position of the cot itself isn&#8217;t such as to be exposed to currents of cold air. It&#8217;s essentially necessary to attend to these points, since the faculty of producing heat, and consequently the power of maintaining the temperature, is less during sleep than at any other time, and therefore exposure to cold is especially injurious. It is but too frequently the case that inflammation of some internal organ will occur under such circumstances, without the true source of the disease ever being suspected. Here, however, a frequent error must be guarded against,  that of covering up the infant in its cot with too much clothing throwing over its face the muslin handkerchief and, last of all, drawing the drapery of the bed closely together. The object is to keep the infant sufficiently warm with pure air; it therefore ought to have free access to its mouth, and the atmosphere of the whole room should be kept sufficiently warm to allow the child to breathe it freely: in winter, therefore, there must always be a fire in the nursery.</p>
<p style="text-align: justify;">The child up to two years old, at least, should sleep upon a feather bed, for the reasons referred to above. The pillow, however, after the sixth month, should be made of horsehair; for at this time teething commences, and it&#8217;s highly important that the head should be kept cool.</p>
<p style="text-align: justify;"><strong><img class="alignleft size-thumbnail wp-image-227" title="sleep childhood" src="http://www.gidos.org/wp-content/uploads/2009/09/sleep-childhood-150x150.jpg" alt="sleep childhood" width="150" height="150" />During childhood</strong>.</p>
<p style="text-align: justify;">Up to the third or fourth year the child should be permitted to sleep for an hour or so before its dinner. After this time it may gradually be discontinued; but it must be recollected, that during the whole period of childhood more sleep is required than in adult age. The child, therefore, should be put to rest every evening between seven and eight; and if it be in health it will sleep soundly until the following morning. No definite rule, however, can be laid down in reference to the number of hours of sleep to be allowed; for one will require more or less than another.Regularity as to the time of going to rest is the chief point to attend to; permit nothing to interfere with it, so only let the child sleep without disturbance, until it awakes of its own accord on the following morning, and it will have had sufficient rest.</p>
<p style="text-align: justify;">The amount of sleep necessary to preserve health varies according to the state of the body, and the habits of the individual. Infants pass much the greater portion of their time in sleep. Children sleep twelve or fourteen hours. The schoolboy generally ten. In youth, a third part of the twenty-four hours is spent in sleep. Whilst, in advanced age, many don&#8217;t spend more than four, five, or six hours in sleep.</p>
<p style="text-align: justify;">It&#8217;s a cruel thing for a mother to sacrifice her child&#8217;s health that she may indulge her own vanity, and yet how often is this done in reference to sleep. An evening party is to assemble, and the little child is kept up for hours beyond its stated time for retiring to rest, that it perhaps exhibited, fondled, and admired. Its usual portion of sleep is thus abridged, and, from the previous excitement, what little he does obtain, is broken and unrefreshing, and he rises on the morrow wearied and exhausted.</p>
<p style="text-align: justify;">Once awake, it shouldn&#8217;t be permitted to lie longer in bed, but should be encouraged to arise immediately. This is the way to bring about the habit of early rising, which prevents many serious evils to which parents are not sufficiently alive, promotes both mental and corporeal health, and of all habits is said to be the most conducive to longevity.</p>
<p style="text-align: justify;">A child should never be suddenly aroused from sleep; it excites the brain, quickens the action of the heart, and, if often repeated, serious consequences would result. The change of sleeping to waking should always be gradual.</p>
<p style="text-align: justify;">The bed on which the child now sleeps should be a mattress: at this age a feather bed is always injurious to children; for the body, sinking deep into the bed, is completely buried in feathers, and the unnatural degree of warmth thus produced relaxes and weakens the system, particularly the skin, and renders the child unusually susceptible to the impressions of cold. Then, instead of the bed being made up in the morning as soon as vacated, and while still saturated with the nocturnal exhalations from the body, the bed-clothes should be thrown over the backs of chairs, the mattress shaken well up, and the window thrown open for several hours, so that the apartment shall be thoroughly ventilated. It&#8217;s also indispensably requisite not to allow the child to sleep with persons in bad health, or who are far advanced in life; if possible, it should sleep alone.</p>
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		<item>
		<title>Apperance of Milk-Teeth</title>
		<link>http://www.gidos.org/apperance-of-milk-teeth/</link>
		<comments>http://www.gidos.org/apperance-of-milk-teeth/#comments</comments>
		<pubDate>Mon, 04 May 2009 04:43:38 +0000</pubDate>
		<dc:creator>sapto</dc:creator>
				<category><![CDATA[Healthy Review]]></category>
		<category><![CDATA[Women Healthy]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[children]]></category>

		<guid isPermaLink="false">http://www.gidos.org/?p=211</guid>
		<description><![CDATA[The first set of teeth, or milk-teeth as they&#8217;re called, are twenty in number; they usually appear in pairs, and those of the lower jaw generally precede the corresponding ones of the upper. The first of the milk-teeth is generally cut about the sixth or seventh month, and the last of the set at various [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft size-medium wp-image-212" title="baby-teething1" src="http://www.gidos.org/wp-content/uploads/2009/09/baby-teething1-300x220.jpg" alt="baby-teething1" width="300" height="220" />The first set of teeth, or milk-teeth as they&#8217;re called, are twenty in number; they usually appear in pairs, and those of the lower jaw generally precede the corresponding ones of the upper. The first of the milk-teeth is generally cut about the sixth or seventh month, and the last of the set at various periods from the twentieth to the thirtieth months. Thus the whole period occupied by the first dentition perhaps estimated at from a year and a half to two years. The process varies, however, in different individuals, both as to its whole duration, and as to the periods and order in which the teeth make their appearance. It&#8217;s unnecessary, however, to add more upon this point.</p>
<p style="text-align: justify;">Their developement is a natural process. It is too frequently, however, rendered a painful and difficult one, by errors in the management of the regimen and health of the infant, previously to the coming of the teeth, and during the process itself.</p>
<p style="text-align: justify;">Thus, chiefly in consequence of injudicious management, it&#8217;s made the most critical period of childhood. Not that I believe the extent of mortality fairly traceable to it, is by any means so great as has been stated; for it&#8217;s rated as high as one sixth of all the children who undergo it. Still, no one doubts that first dentition is frequently a period of great danger to the infant. It therefore becomes a very important question to an anxious and affectionate mother, how the dangers and difficulties of teething can in any degree be diminished, or, if possible, altogether prevented. A couple of hints upon this subject, then, perhaps useful. I shall consider, first, the management of the infant, when teething is accomplished without difficulty; and, secondly, the management of the infant when it&#8217;s attended with difficulty. <span style="color: #ffffff;">news</span></p>
<p style="text-align: justify;">
<p style="text-align: justify;"><span id="more-211"></span></p>
<p style="text-align: justify;">Management of the infant when teething is without difficulty.</p>
<p style="text-align: justify;">In the child of a healthy constitution, which has been properly, that&#8217;s, naturally, fed, upon the milk of its mother alone, the symptoms attending teething will be of the mildest kind, and the management of the infant most simple and easy.</p>
<p style="text-align: justify;">Symptoms:- The symptoms of natural dentition (which this perhaps fairly called) are, an increased flow of saliva, with swelling and heat of the gums, and occasionally flushing of the cheeks. The child frequently thrusts its fingers, or any thing within its grasp, into its mouth. Its thirst is increased, and it takes the breast more frequently, though, from the tender state of the gums, for shorter periods than usual. It&#8217;s fretful and restless; and sudden fits of crying and occasional starting from sleep, with a slight tendency to vomiting, and even looseness of the bowels, are not uncommon. Many of these symptoms often precede the appearance of the tooth by several weeks, and indicate that what is called &#8220;breeding the teeth&#8221; is going on. In such cases, the symptoms disappear in a few days, to recur again when the tooth approaches the surface of the gum.</p>
<p style="text-align: justify;">Treatment:- The management of the infant in this case is very simple, and seldom calls for the interference of the medical attendant. The child ought to be much in the open air, and well exercised: the bowels should be kept freely open with castor oil; and be always gently relaxed at this time. Cold sponging employed daily, and the surface of the body rubbed dry with as rough a flannel as the delicate skin of the child will bear; friction being very useful. The breast should be given often, but not for long at a time; the thirst will thus be allayed, the gums kept moist and relaxed, and their irritation soothed, without the stomach being overloaded. The mother must also carefully attend, at this time, to her own health and diet, and avoid all stimulant food or drinks.</p>
<p style="text-align: justify;">From the moment dentition begins, pressure on the gums will be found to be agreeable to the child, by numbing the sensibility and dulling the pain. For this purpose coral is usually employed, or a piece of orris-root, or scraped liquorice root; a flat ivory ring, however, is far safer and better, for there&#8217;s no danger of its being thrust into the eyes or nose. Gentle friction of the gums, also, by the finger of the nurse, is pleasing to the infant; and, as it seems to have some effect in allaying irritation, may be frequently resorted to. In France, it&#8217;s a lot the practice to dip the liquorice-root, and other substances, into honey, or powdered sugar-candy; and in Germany, a small bag, containing a mixture of sugar and spices, is given to the infant to suck, whenever it&#8217;s fretful and uneasy during teething. The constant use, however, of sweet and stimulating ingredients must do injury to the stomach, and renders their employment very objectionable.</p>
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		<title>Bathing and Cleanliness During Infancy and Childhood</title>
		<link>http://www.gidos.org/bathing-and-cleanliness-during-infancy-and-childhood/</link>
		<comments>http://www.gidos.org/bathing-and-cleanliness-during-infancy-and-childhood/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 04:49:35 +0000</pubDate>
		<dc:creator>sapto</dc:creator>
				<category><![CDATA[Healthy Review]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[children]]></category>

		<guid isPermaLink="false">http://www.gidos.org/?p=216</guid>
		<description><![CDATA[During infancy.
cleanliness is essential to the infant&#8217;s health. The principal points to which especial attention must be paid by the parent for this purpose are the following:
At first the infant should be washed daily with warm water; and a bath nightly, for the purpose of thoroughly cleaning the body, is highly necessary. To bathe a [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft size-thumbnail wp-image-217" title="infant-bath" src="http://www.gidos.org/wp-content/uploads/2009/09/infant-bath-150x150.jpg" alt="infant-bath" width="150" height="150" /><strong><span style="text-decoration: underline;">During infancy</span></strong>.</p>
<p style="text-align: justify;">cleanliness is essential to the infant&#8217;s health. The principal points to which especial attention must be paid by the parent for this purpose are the following:</p>
<p style="text-align: justify;">At first the infant should be washed daily with warm water; and a bath nightly, for the purpose of thoroughly cleaning the body, is highly necessary. To bathe a delicate infant of a few days or even weeks old in cold water with a view &#8220;to harden&#8221; the constitution (as it&#8217;s called), is the most effectual way to undermine its health and entail future disease. By degrees, however, the water with which it&#8217;s sponged in the morning should be made tepid, the evening bath being continued warm enough to be grateful to the feelings.</p>
<p style="text-align: justify;">A few months having passed by, the temperature of the water may be gradually lowered until cold is employed, with which it perhaps either sponged or even plunged into it, every morning during summer. If plunged into cold water, however, it must be kept in but a minute; for at this period, especially, the impression of cold continued for any considerable time depresses the vital energies, and prevents that healthy glow on the surface which usually follows the momentary and brief action of cold, and upon which its usefulness depends. With some children, indeed, there&#8217;s such extreme delicacy and deficient reaction as to render the cold bath hazardous; no warm glow over the surface takes place when its use inevitably does harm: its effects, therefore, must be carefully watched.</p>
<p style="text-align: justify;">
<p style="text-align: justify;"><span id="more-216"></span></p>
<p style="text-align: justify;">The surface of the skin should always be carefully and thoroughly rubbed dry with flannel, indeed, more than dry, for the skin should be warmed and stimulated by the assiduous gentle friction made use of. For this process of washing and drying must not be done languidly, but briskly and expeditiously; and will then be found to be one of the most effectual means of strengthening the infant. It is especially necessary carefully to dry the arm-pits, groins, and nates; and if the child is very fat, it will be well to dust over these parts with hair-powder or starch: this prevents excoriations and sores, which are frequently very troublesome. Soap is only required to those parts of the body which are exposed to the reception of dirt.</p>
<p style="text-align: justify;"><img class="alignleft size-thumbnail wp-image-218" title="bathing" src="http://www.gidos.org/wp-content/uploads/2009/09/bathing-150x150.jpg" alt="bathing" width="150" height="150" /><span style="text-decoration: underline;"><strong>During childhood</strong></span>.</p>
<p style="text-align: justify;">When this period arrives, or shortly after, bathing is but too frequently left off; the hands and face of the child are kept clean, and with this the nurse is satisfied; the daily ablution of the whole body, however, is still necessary, not only for the preservation of cleanliness, but because it promotes in a high degree the health of the child.</p>
<p style="text-align: justify;">A child of a vigorous constitution and robust health, as he rises from his bed refreshed and active by his night&#8217;s repose, should be put into the shower-bath, or, if this excites and alarms him too much, must be sponged from head to foot with salt water. If the weather be very cold, the water perhaps made slightly tepid, but if his constitution will bear it, the water should be cold throughout the year. Then the body should be speedily dried, and hastily but well rubbed with a somewhat coarse towel, and the clothes put on without any unnecessary delay. This should be done every morning of the child&#8217;s life.</p>
<p style="text-align: justify;">If such a child is at the sea-side, advantage should be taken of this circumstance, and seabathing should be substituted. The best time is two or three hours after breakfast; but he must not be fatigued beforehand, for if so, the cold bath cannot be used without danger. Care must be taken that he doesn&#8217;t remain in too long, as the animal heat will be lowered below the proper degree, which would be most injurious. In boys of a feeble constitution, great mischief is often produced in this way. It is a matter also of great consequence in bathing children that they shouldn&#8217;t be terrified by the immersion, and every precaution should be taken to prevent this. The healthy and robust boy, too, should early be taught to swim, whenever this is practicable, for it&#8217;s attended with the most beneficial effects; it&#8217;s a most invigorating exercise, and the cold bath thus becomes doubly serviceable.</p>
<p style="text-align: justify;">If a child is of a delicate and strumous constitution, the cold bath during the summer is one of the best tonics that can be employed; and if living on the coast, sea-bathing will be found of singular benefit. The effects, however, of sea-bathing upon such a constitution must be particularly watched, for unless it&#8217;s succeeded by a glow, a feeling of increased strength, and a keen appetite, it will do no good, and ought at once to be abandoned for the warm or tepid bath. The opinion that warm baths generally relax and weaken, is erroneous; for in this case, as in all cases when properly employed, they would give tone and vigour to the whole system; in fact, the tepid bath is to this child what the cold bath is to the more robust.</p>
<p style="text-align: justify;">In conclusion: if the bath in any shape cannot from circumstances be obtained, then cold saltwater sponging must be used daily, and all the year round, so long as the proper reaction or glow follows its use; but when this isn&#8217;t the case, and this will generally occur, if the child is delicate and the weather cold, tepid vinegar and water, or tepid salt water, must be substituted.</p>
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