Kinds of Vegetables, for the Prevention of Cancer
There are several types of vegetables can prevent cancer. Compared with vitamins, fruits and vegetables much more powerful. However, not all fruits and vegetables can prevent cancer.
vegetables cancer prevention, is the garlic, cabbage, onions, soy, turmeric, tomatoes, green tea, citrus, chocolate, and berries (blueberries and strawberries).
Although some vegetables and fruits were efficacious as anticancer, awareness and understanding necessary substances contained in vegetables, especially we must consider the processing process.
Cabbage, either green cabbage, white cabbage, broccoli, cauliflower, watercress, cabbage and purple, is the main enemy of cancer. Since the time of Hippocrates around 460-377 BC, was known efficacy cabbage.
Cabbage is a vegetable with thousands of properties, and consume at least five servings of cabbage per week proved to be minimize the risk of esophageal cancer and slow the progression of cancer, said Hippocrates.
To not remove Khasiatnya we still must consider the processing cabbage, of which not cook it too long, but still must be clean, and chew carefully.
Onion and garlic is very effective for preventing cancer, especially gastrointestinal cancer, stomach, esophagus, colon, lung, and breast cancer prostas.
Tofu, tempeh, and made from soybean milk, can also for the prevention of cancer. Soybeans contain isoflavones which are anticancer compounds that have chemical structures similar to the sex hormones.
However, excessive consumption of soy is not recommended for patients with breast cancer and prostate cancer, although soy has a similar chemical structure of isoflavones with sex hormones ..
Breast cancer and prostate cancer is a type of cancer that is very dependent on the hormone, a hormone estrogen to breast cancer and hormone androgen for prostate cancer.
Recipes that can be done to avoid the risk of cancer can be done by avoiding certain foods, among others diasinan, smoked foods, and fried foods.
Application of a healthy lifestyle with regular exercise, stopping smoking, and avoiding consumption of red meat is the best way to avoid cancer.
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