<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Healthy Lifestyle &#187; Healthy Recipe</title>
	<atom:link href="http://www.gidos.org/category/general/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.gidos.org</link>
	<description>All about Healthy Lifestyle and Healthy Recipes</description>
	<lastBuildDate>Sat, 31 Jul 2010 10:58:27 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Summer Recipes Using Splenda</title>
		<link>http://www.gidos.org/summer-recipes-using-splenda/</link>
		<comments>http://www.gidos.org/summer-recipes-using-splenda/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 07:48:53 +0000</pubDate>
		<dc:creator>sapto</dc:creator>
				<category><![CDATA[Healthy Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Splenda]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://www.gidos.org/?p=1534</guid>
		<description><![CDATA[The long-awaited summer tends to bring out the child in us, and that the child has a big sweet tooth! Ice cream, strawberry tart, sorbets and the house barbecue sauce are often loaded with unhealthy amounts of sugar. Diabetics and others who work in the sugar-free diet should not despair. Almost every summer recipe that [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1707" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-1707" title="Summer Recipes Using Splenda" src="http://www.gidos.org/wp-content/uploads/2010/06/Summer-Recipes-Using-Splenda-300x170.jpg" alt="Splenda Recipes" width="300" height="170" /><p class="wp-caption-text">Splenda Recipes</p></div>
<p style="text-align: justify;">The long-awaited summer tends to bring out the child in us, and that the child has a big sweet tooth! Ice cream, strawberry tart, sorbets and the house barbecue sauce are often loaded with unhealthy amounts of sugar. Diabetics and others who work in the sugar-free diet should not despair. Almost every summer recipe that calls for sugar can be made using Splenda instead. Splenda No Calorie Sweetener is made from sucralose, a heat-stable ingredient. Most people have seen in smaller packets of Splenda also perfect for coffee and other drinks, but Splenda is also a form of granules that is designed to be used in baking and other recipes.</p>
<p style="text-align: justify;">The granular form of measures like sugar Splenda, it&#8217;s easy to create delicious summer recipes with Splenda instead of sugar. There is no need to get lost in the water in the mouth that summer brings about being in better health. Summer Recipes Using Splenda Some things to remember when using Splenda to sweeten their favorite summer recipes. &#8211; Splenda works best in recipes where sugar is used mainly to sweeten. Ideal for use in gelatin desserts, cheese, cream, ice cream, desserts and other delights of summer. &#8211; Cakes may need a little help getting up when the sugar substitute Splenda. For cookies and other sweets, try adding half a cup of skimmed milk powder and half a teaspoon of baking soda per cup of Splenda. &#8211; Splenda can be used in jams and jellies, provided that all packaging techniques are applied properly to avoid damage or contamination. Once jams, sauces and jellies made with Splenda are open, they must be refrigerated.</p>
<p style="text-align: justify;">Favorite summer recipes with Splenda if you love coffee smoothies mud of a national chain of coffee, try the recipes below for an update, decadent, healthy coffee and smoothie place. Coffee ice coffee ice cream with Splenda hit a cup of strong coffee, cooled in the refrigerator granulated sugar substitute, Splenda, to taste of skim milk, whole milk or cream in a blender, eight-ten with coffee-flavored ice cubes , a cup of strong coffee cooled, and Splenda to taste. The pulse duration of several of the top, then go to high speed mixing until smooth. Pour into a tall glass, add skim milk or cream if you like and enjoy this summer delight. Breakfast smoothies are a great way to start the day with a full serving of fresh fruit and sweets.</p>
<p style="text-align: justify;">Splenda emphasizes the delicious flavor and sweet summer strawberries, blueberries and raspberries. Very Berry Breakfast Smoothie 2 cups whole frozen strawberries ½ cup frozen blueberries ½ cup frozen raspberries 1 ¼ cup plain yogurt cup granulated Splenda sweetener in a blender, mix two cups of frozen strawberries without added sugar, half cup frozen whole cranberries, half cup of frozen raspberries, a cup of plain yogurt and ¼ cup granulated sugar substitute Splenda. Whirl on high until smooth, scraping sides of blender if necessary. Serve in tall glasses and garnish with some fresh blueberries. Some of the most delicious summer treats revolve around the grill. There are dozens of delicious recipes calling for barbecue sauce.</p>
<p style="text-align: justify;">Try this healthy influence of oriental sauce with ginger and sesame tuna, chicken, beef or pork. East Splenda Grilling Marinade ½ cup soy sauce 1 clove garlic, minced ¼ cup green onions, sliced 1 teaspoon tablespoon chopped ginger 2 tablespoons sesame oil 6 tablespoons Splenda granulated sugar in a bowl small, mix six tablespoons of granulated sugar substitute Splenda, half cup of soy sauce, a clove of minced garlic, ¼ cup chopped green onion tops, one teaspoon chopped fresh ginger root, and two tablespoons of oil sesame. Mix well and pour over meat or fish. Cover with plastic wrap and refrigerate for at least two hours before grilling. Ending summer dinner special dessert gelatin is low in calories very sophisticated and long on taste. Velvet Espresso Gelatin Dessert 1 envelope Knox unflavored gelatin ½ cup cold water 1 ½ cups cold water 2 tablespoons finely ground coffee 3 c. teaspoon granulated sugar substitute Splenda whipped cream for garnish if desired sprinkle one envelope Knox unflavored gelatin over half a cup of cold water in small bowl. In a small saucepan, sprinkle 3 tablespoons finely ground coffee in one and half cups of cold water. Bring water to a boil without stirring.</p>
<p style="text-align: justify;">When the water begins to boil around the edges, stir the coffee with water and add three tablespoons of granulated sugar substitute Splenda. Stir with heat until the foam coffee. Remove from heat and let stand for five minutes. Jump to gauze sieve lined with coffee and stir in gelatin mixture. Pour the coffee mixture of gelatin in a blender and blend on high for one minute, then pour into an eight by eight inches square. Refrigerate until firm. To serve, cut the gelatin into cubes and brown in the battery plates. Garnish with sour cream, sugar-free whipped about five minutes before serving.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.gidos.org/summer-recipes-using-splenda/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Dessert Recipes</title>
		<link>http://www.gidos.org/easy-dessert-recipes/</link>
		<comments>http://www.gidos.org/easy-dessert-recipes/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 17:44:37 +0000</pubDate>
		<dc:creator>sapto</dc:creator>
				<category><![CDATA[Healthy Recipe]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.gidos.org/?p=1513</guid>
		<description><![CDATA[There is nothing as satisfying as serving the family of delicious desserts after a meal copieux. Même when customers have a meal at home, dessert is well prepared, you can add one or two feathers in his cap, sir! But questions arise &#8211; is there easy dessert recipes available that can be done with as [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.gidos.org/wp-content/uploads/2010/06/low-fat-dessert.jpg"><img class="alignleft size-medium wp-image-1589" title="low-fat-dessert" src="http://www.gidos.org/wp-content/uploads/2010/06/low-fat-dessert-258x300.jpg" alt="low-fat-dessert" width="258" height="300" /></a>There is nothing as satisfying as serving the family of delicious desserts after a meal copieux. Même when customers have a meal at home, dessert is well prepared, you can add one or two feathers in his cap, sir! But questions arise &#8211; is there easy dessert recipes available that can be done with as little effort and yet can be delicious? What is the use of flour in a recipe for dessert &#8211; my host has an allergy to flour? Or is the flavor of the flour is too difficult?</p>
<p style="text-align: justify;">There is nothing to fear if you are looking for easy dessert recipes you can easily do without the help of an inch of flour. In fact, you do not even need to look for food magazines grandmother without Easy. Here dessert recipes easy dessert recipes you can try today:</p>
<p style="text-align: justify;">Recipe No. 1: Mary&#8217;s Favorite &#8220;The banana split cake is one of the most common dessert recipes easy does not even require cooking! (Forgot your diet if!) To prepare this delicious dessert that you need, 5-7 bananas, 3 sticks butter, 1 can of whipped cream &#8211; whipped until firm, 1 jar of cherries maraschino red, half cup chopped walnuts, 2 cups of cookie crumbs, half the cookies can crushed pineapple in its own juice &#8211; and drained 2 cups powdered sugar (powdered sugar, sugar) and 2 eggs. Start with the sugar, beating eggs, 2 sticks of butter, and fed for 15 minutes the mixture = 1 &#8211; set aside. Then mix 1 stick butter and crackers. / Pat mixture into a 13 x 9 inches. Be careful to extend mixture over the crust then top with a sliced banana. Then add the pineapple and bananas with good drainage, from time to time be covered with whipped cream. Now, we take the nuts in the first place a cherry in each section size that you expect a servir.L of the most popular recipes, easy dessert is ready to serve chilled after several hours!</p>
<p style="text-align: justify;">Recipe No. 2: Dede &#8211; What Dessert Diet Diet! This is another easy dessert recipe cuisson.En does not require all made this cake with chocolate Eclair is as easy as walking in Parque (4 laps after eating, &#8220;said Dede haha!) All you have to do is butter a bowl of 13 x 9 inches, then line bottom and sides of cookies together (fewer calories) or chocolate biscuits (more calories) Next mix a 6-ounce package of instant vanilla pudding with 3 cups of whole milk and stir for 2 French minutes. Next Whip cream until thick container and add the vanilla pudding. Pour a sufficient layer of this mixture over the biscuits / cookies, then add another layer of biscuits / cookies, then pudding mixture over, garnish your last cookie / biscuits.Tout what to do now is to fudge icing gel can be done very easily: Combine ¾ cup sugar and ¼ cup honey, 1 / 8 c. teaspoon salt, cocoa, 1 / 3 cup of melted chocolate and ¼ cup of milk. Then bring the mixture to a boil and cook for 1 minute after removing from heat. Then add ¼ cup butter and 1 teaspoon fresh scent vanille.Laisser, then you can fly until smooth and thick enough to spread on top of the biscuits / biscuitsS If you please refrigerate for 24 hours before servir.Alors view, dessert recipes can be easy, simple, delicious and yes, the load of calories, but if you make a fantastic dinner for a special occasion, why not have a great dessert.Rendez that about park, I will do more laps with you! For recipes tasty and delicious cakes please visit our website at http:// www. bakecakesnow. com</p>
]]></content:encoded>
			<wfw:commentRss>http://www.gidos.org/easy-dessert-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sugarless Recipes</title>
		<link>http://www.gidos.org/sugarless-recipes/</link>
		<comments>http://www.gidos.org/sugarless-recipes/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 11:07:01 +0000</pubDate>
		<dc:creator>sapto</dc:creator>
				<category><![CDATA[Healthy Recipe]]></category>

		<guid isPermaLink="false">http://www.gidos.org/?p=1338</guid>
		<description><![CDATA[Food is one of many things that we need to keep us alive. Food is very beneficial for the body, but we have to remember that food can be harmful for the body as well, moreover if we consume it too much or at least we consume one food substance too mush like salt or [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Food is one of many things that we need to keep us alive. Food is very beneficial for the body, but we have to remember that food can be harmful for the body as well, moreover if we consume it too much or at least we consume one food substance too mush like salt or sugar. Sugar becomes the most important element in some foods and most drinks we can find. Sugar is the one that make our coffee, tea, or cookies taste so good. However, we have to remember that sugar becomes the main suspect of various diseases, especially diabetes. Sugar can be the source of various chronic diseases like heart disease, kidney, blindness and many others because if someone is having diabetes, he/ she will have almost 100% risk on getting such chronic diseases as well, especially when he/ she reaches stage 2 diabetes.</p>
<p style="text-align: justify;">Therefore, make sure that we reduce our sugar consumption from now on in our family to avoid us from the killing diabetes. Do we have to reduce the sugar consumption for our children as well? Yes, definitely. Diabetes can occur to people in any age and once he/ she has it, he/ she should live with it. Reducing our children’s sugar consumption means teaching them a new habit, so they will continue the good habit when they grow up. With less sugar, we will have a healthier body, less risk on overweight, diabetes, and many other chronic diseases.</p>
<p style="text-align: justify;"><span id="more-1338"></span></p>
<p style="text-align: justify;">Based on a research, people who limit their sugar consumption and eat healthy food are having better performance than those who eat whatever food they want. On the other words, sugar is needed as long as it is in the right portion. However, we cannot avoid that sugar is everywhere. Even though we have reduced the sugar in our morning coffee, it does not mean that we can avoid diabetes completely because we might have a sugary dessert at night, soda in the afternoon, carbohydrate for lunch and many others. Therefore, to keep our family, especially children from the bad effect of sugar, then we can find some <a href="http://www.ivillage.com/food" target="_blank">recipes</a> that do not include sugar on it. There are so many recipes that make sugarless cookies so delicious.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.gidos.org/sugarless-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portland Vein Treatment</title>
		<link>http://www.gidos.org/portland-vein-treatment/</link>
		<comments>http://www.gidos.org/portland-vein-treatment/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 09:38:54 +0000</pubDate>
		<dc:creator>sapto</dc:creator>
				<category><![CDATA[Healthy Recipe]]></category>

		<guid isPermaLink="false">http://www.gidos.org/?p=848</guid>
		<description><![CDATA[As the response of that so many people nowadays caught on vein problems around their body, Vein-treatment.com is dedicating themselves helping people get the appropriate treatment and healing methods for any of their vein problems. For you to know there are many types of vein problems, which some of it causing no pains at all [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><span style="font-family: Arial;">As the response of that so many people nowadays caught on vein problems around their body, Vein-treatment.com is dedicating themselves helping people get the appropriate treatment and healing methods for any of their vein problems. For you to know there are many types of vein problems, which some of it causing no pains at all so you might haven’t realizing being caught of it.</span></p>
<p style="text-align: justify;"><span style="font-family: Arial;"><span id="more-848"></span><br />
</span></p>
<p style="text-align: justify;"><span style="font-size: 10pt; font-family: Arial;">Started from that sighting of the blue veins around your leg, spider veins, bulging veins, leg swelling, and even the bleeding around the veins, these all are part of many others veins problems that usually caught adults in nowadays. If you see one of them on your leg right now, or you feel pains in every end of the day, it can be you need <span style="color: blue;"><a style="color: #2a5db0;" href="http://www.vein-treatment.com/?source=ppp_vein_treatment" target="_blank">vein treatment</a></span> though. And this professional <span style="color: blue;"><a style="color: #2a5db0;" href="http://www.vein-treatment.com/Portland-OR/?source=ppp_portland_vein_center" target="_blank">Portland vein center</a></span> is there to offer you some medical helps on it.</span></p>
<p style="text-align: justify;"><span style="font-size: 10pt; font-family: Arial;">This facility is having incredible track record for 25 years that also being known widely for its great <span style="color: blue;"><a style="color: #2a5db0;" href="http://www.vein-treatment.com/?source=ppp_vein_treatments" target="_blank">vein treatments</a></span> being provided. And hoping for some helps in this place would give you better healing than in other places then. You can also learn more about vein problems in this place just to get you better understanding and dealing with it better.</span></p>
<p style="text-align: justify;"><span style="font-size: 10pt; font-family: Arial;"><br />
</span></p>
<p style="text-align: justify;"><span style="font-size: 10pt; font-family: Arial;"><br />
</span></p>
<p style="text-align: justify;"><span style="font-size: 10pt; font-family: Arial;"><br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.gidos.org/portland-vein-treatment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wind Chimes Whispering Life Spirit</title>
		<link>http://www.gidos.org/wind-chimes-whispering-life-spirit/</link>
		<comments>http://www.gidos.org/wind-chimes-whispering-life-spirit/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 06:07:47 +0000</pubDate>
		<dc:creator>sapto</dc:creator>
				<category><![CDATA[Healthy Recipe]]></category>

		<guid isPermaLink="false">http://www.gidos.org/?p=449</guid>
		<description><![CDATA[
Thank sounds, only after that can you thank God. This world was made seven days but has its own seven thousands kinds of sounds. Sounds in this world give people, nice feeling of far away from the boredom of silence. Imagine that if our world stop sounding and our forest keeps still. Starvation does not [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://ep.yimg.com/ca/I/yhst-91944650036313_2075_23917698" alt="CHICKEN AND EGG WINDCHIME" width="150" height="150" /></p>
<p style="text-align: justify;">Thank sounds, only after that can you thank God. This world was made seven days but has its own seven thousands kinds of sounds. Sounds in this world give people, nice feeling of far away from the boredom of silence. Imagine that if our world stop sounding and our forest keeps still. Starvation does not kill us, but silence will absolutely kill us in a minute our world stop sounding. Ancestors invented music instrument in order to make sounds and calm God and Goddess. While musician invented genres of music in order to make life full of care to the beauty. Many kinds of music fills our life and so we live this long.</p>
<p style="text-align: justify;">
<p style="text-align: justify;"><span id="more-449"></span></p>
<p style="text-align: justify;">But then, the more important sound is the one which welcome us in the morning and afternoon. Bring us calm every night in the summer. We can create the sound ourselves by making sounds as wind comes through our window and swinging our <strong><a href="http://www.indoortabletopfountain.com/windchimes.html">Wind Chimes</a></strong>. Wind Chimes as a device will create sounds that bring us the sign of crossing wind. Hear your wind chimes and create your imagination songs from the wind blows.</p>
<p style="text-align: justify;"><!--more--></p>
<p style="text-align: justify;">Nature has its own songs, so let our mind run wild by making our songs come true. Our <strong><a href="http://www.indoortabletopfountain.com/windchimes.html">Wind Chimes</a> </strong>will give us<strong> </strong>the best way to think that even only wind could create sound by hitting the object hanging in our rooms. <strong><a href="http://www.indoortabletopfountain.com/windchimes.html">Wind Chimes</a></strong> also make us believe that when we hear the sound of nature, it will bring us calming songs and good luck. Sometimes, we are too busy to hear the world so that we do not know that our world is created for us not only to live but also to be heard. Try Wind Chimes and get the spirit.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.gidos.org/wind-chimes-whispering-life-spirit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
