Benefits of Mineral for Your Body
Minerals needed by the body to activate hundreds of enzyme reactions in the body. Therefore, the mineral is as important as vitamins.
1. Calcium.
Useful for building bones and teeth, responsible for muscle contraction, nerve impul, heart work, and the correct blood clotting.
2. Magnesium.
Supports bone structure, hearth, keeping the body alkaline balance.
3. Sodium.
Maintain electrolyte balance, body fluid volume, and the nerve impul.
4. Potassium.
Maximizing the cell membrane, is important for the hearth rhythm.
5. Zinc.
Protein synthesis, transport of carbon dioxide, affect sexual function, carbohydrate metabolism, wound healing.
6. Iron.
Important for the formation of hemoglobin, the oxygen transport.
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