Blood vessels are like pipes in charge of blood throughout the body. The length of more than 160 thousand kilometers. If the pipe is not kept clean and flexibility, many problems could come, including stroke and heart disease!
There are 3 series that can be made at least a healthy measure of our blood vessels:
1. CHOLESTEROL
Similar substances are very important wax to build cells and hormones, also protects the nerves. We recommend that cholesterol levels in our bodies is less than 200.
Consumption of foods high in unhealthy fats, such as organ meats, fried foods, eggs, and meat in excess, accompanied by a sedentary gidup style, can make cholesterol skyrocketed. If excessive cholesterol levels, will be buried in the blood vessels.
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Holiday means playing for the children. Holiday is the day when they get the freedom from all of their duties as students at school and at home. It means holiday will be the day of the day of no homework and no study. But to let them playing all day will not too good for them either. Thus, as a good parent you should teach them about something new which can increase their knowledge.
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Has been found by researchers from University of Adelaide, Australia, that there is a relationship between mother who consume folic acid at the end of term pregnancy with asthma.
New fetal consume folic acid at the end of her pregnancy has affected the risk of asthma at the age of about 3.5 – 5.5 years. Of 500 pregnant women studied since was pregnant, found taht 11.6 percent of asthmatic children when the age of 3.5 years, and another 11.8 percent at the age of 5.5 years.
Michael Davies, one of the researchers who issued this statement saying, in this study found no evidence to suggest that folic acid suplementation have an effect if taken in early pregnancy. The researchers also say that not in effect in children with asthma folic acid intake obtained through natural means, or in food, such as green leafy vegetables, fruits, and nuts.
Women who become pregnant are advised to take folic acid supplements at a dose of 400 micrograms per day in the beginning before and during the final trimester of pregnancy to reduce birth abnormalities. However, folic acid intake procedures in early pregnancy also had to be accompanied by recommendations for the calculation of the end of pregnancy.
Healthy Review | sapto | 
December 31, 2009 4:03 am | 
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