Orange Juice, How Long Hold Saved?

In fact, many people want to implement a healthy lifestyle, among others, by consuming fruit juice. But because of busy, we tend to want to be practical. Finally, instead of making their own juice, we buy only juice cartons or bottles in the supermarket, and then store it in the fridge.However, either because not drink juice, or yet again because of too busy, we do not have time to see the juice in the refrigerator. Finally, the juice is left for weeks in there, until finally we realized it still had juice. Honey, fruit juice is already in period expired.

Actually, you know, that some foods and drinks could actually lose the benefits of vitamins and antioxidants after exposure to air in a matter of days or weeks? Brierley Wright, MS, RD, a master’s in Nutrition Communication at the Friedman School of Nutrition Science and Policy, Tufts University, provides clues about how long should we store certain kinds of food. To be sure, certain nutrients will be lost after exposure to oxygen, heat (when cooking), and light.

Orange juice: 1 week
A glass of orange juice to meet the dose of vitamin C needed in a day. However, orange juice, packaged in a box or bottle, after opening will lose all the benefits of antioxidants after 1 week.To get her vitamin C, buy frozen juice concentrate and get a drink in a few days. Frozen concentrate can be exposed in a little light and air.

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Alcohol, Fat and Sex Biggest Killer

There’re 5 factors that affect the health, life expectancy of society, namely alcohol, unsafe sex, bad sanitation and malnutrition, Approximately 60.000  deaths at young ages around the world are caused by 5 factors.

If the 5 factors can be overcome, death at a young age not only preventable, but life expectancy will increase to 5 years. This report was submitted by the WHO.

If the mallnutrition becomes a major problems in poor countries, obesity and being overweight due to excess nutrients, a problem in most developed countries. According to WHO, more deaths are caused by obesity than from malnutrition.

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Benefits of Mineral for Your Body

Minerals needed by the body to activate hundreds of enzyme reactions in the body. Therefore, the mineral is as important as vitamins.

1. Calcium.

Useful for building bones and teeth, responsible for muscle contraction, nerve impul, heart work, and the correct blood clotting.

2. Magnesium.

Supports bone structure, hearth, keeping the body alkaline balance.

3. Sodium.

Maintain electrolyte balance, body fluid volume, and the nerve impul.

4. Potassium.

Maximizing the cell membrane, is important for the hearth rhythm.

5. Zinc.

Protein synthesis, transport of carbon dioxide, affect sexual function, carbohydrate metabolism, wound healing.

6. Iron.

Important for the formation of hemoglobin, the oxygen transport.